Sound Bath

Sound has power.

Sound can be emotional and instinctual. It can be more than simply heard but felt.

Consider this: What comes to your mind when you think of hearing the sound of a jack hammer? Perhaps your body tenses, you feel annoyed, disturbed. You might want to cover your ears.

Now compare that to hearing the sound of the ocean waves on the shore. Perhaps memories of childhood vacations come flooding back. Perhaps you can smell the salt in the air, the warmth of the sun on your skin.

All from the simple suggestion of sound.

In a sound bath, you are invited to lay back in comfort: to heighten the sense of sound and notice the effects on your body & mind. By doing so, you can achieve states of meditation and the benefits of deep relaxation. Some experience feeling very dreamlike. Some share instances of very vivid memories returning - bringing them back to the sounds, scents and feelings from the initial experience.

This is the perfect catalyst to chronic stress and fatigue - feelings of anxiousness and an inability to focus. A sound bath can be very grounding. A massage for your body on a cellular level: an awakening and an invitation to stillness. The ultimate in self care.

Through a sound bathing experience, we allow the vibration, the tone and rhythm to focus attention, to promote a state of meditation. To unearth depth in consciousness while encouraging complete relaxation.

Remember, rest is not something you earn, but is something you deserve.