Comfort & layers are best. Avoid clothing items that have hard fasteners like zippers or snaps as these can create painful pressure points on the body.

Just yourself, an open mind and water bottle.

Unless otherwise specified our sessions provide the essentials - mat & props - but you are encouraged to bring what you prefer to have available in your practice.

A few more considerations:

PILATES - thicker mats are better. If you don’t have one to bring you’ll be encouraged to double up the standard yoga mat provided.

YOGA & SOUND BATH - comfort items, like a small blanket, an eye mask and small pillow. During the cooler months cozy socks, toque and hot water bottle are wonderful additions.

Take a moment before class to inform me of any goals, injuries or conditions. If you are working with other physical therapists it’s also helpful that I know of their recommendations before we begin our work together. Remember to keep me posted as your current condition changes. You can either email me or plan to allow time to discuss in person before class.

If you are pregnant, please ensure your medical team has cleared you for your session experience (whether its Pilates, yoga or sound).

Plan to arrive 5-10mins before class to allow for set up and brief inquiry of body updates that may arise in practice.

There is no restroom in the studio. The nearest ones are accessible in the lobby of the Hilton hotel.

Classes are held at ALGN Studio. Address 114-4293 Mountain Square. Down the stairs below Teppan Village near Lululemon.

The studio is in the heart of the Whistler village. There is numerous pay parking options. Those situated closest to the studio would be the Conference Centre or the Westin hotel.