SOUND BATH
In Suite sessions, special events, corporate retreats & group classes in Whistler, Pemberton & Squamish
Our Sound Bath experience, incorporates premium Crystal Tones singing bowls, Tibetan singing bowls, gongs, rainsticks and other percussion instruments to anchor the mind and promote a state of relaxation.
Soundscapes unearth the depths of consciousness for an experience rooted in relaxation with the spirit of expansion.
Evocative. Comforting. Enveloping your senses in the power of sound.
What is a sound bath?
You are invited to get comfortable. This may be laying back on a couch or yoga mat with pillows, bolsters & blankets or reclining in a supportive chair for the duration of the experience. You may prefer to cover your eyes with an eye mask or utilize trigger point therapy with an eye pillow. The aim is to soften the other senses in order to heighten the awareness to sound: allowing further notice to its effects on your body & mind.
Thru sound bath, it’s possible to experience deep states of relaxation & a prolonged period of meditation. Some experience feeling very dreamlike. Some share instances of vivid memories returning evoked by the suggestion of sound - bringing them back to the rhythms, scents and feelings from previous experiences.
The ultimate self care & inner reflection.
Sound Bath can benefit the mental, emotional & physical bodies.
Mental & Emotional Benefits:
Reduces Stress & Anxiety:
Activates the "rest and digest" state, lowering stress hormones (cortisol).
Improves Mood:
Can boost serotonin, dopamine, and endorphins, decreasing tension, anger, and depression.
Increases Clarity & Focus:
Helps quiet the mind, leading to better focus and creative insights.
Promotes Emotional Release:
Can bring up deep feelings, facilitating letting go of trauma and stagnant energy.
Physical Benefits:
Deep Relaxation: Induces a profound sense of calm, loosening muscles.
Better Sleep: Encourages brainwave states (theta and delta) linked to deep rest.
Pain Relief: The calming effect can help alleviate physical discomfort.
Boosts Immunity: Stress reduction has anti-inflammatory benefits, supporting the immune system.
What to bring to Sound Bath
Comfort is key.
Items like a mat, blanket, small pillow, water and an eye mask can greatly deepen your experience.
Wear loose, comfortable, layered clothing, and remember to turn off your phone before the session begins.
For the session, you will be encouraged to find a restful position - this may be seated or laying down depending on your preference.
The goal in what you bring to Sound Bath is to feel supported in body & mind, allowing space for sound sensation to guide you through an experience of the inner landscape.
“There is virtue in work and there is virtue in rest. Use both and overlook neither.”