Offering a blend of classical and contemporary Pilates to find the best version of the work for you. With over a decade of experience, we’ve witnessed the power of this method on both body and mind.

Developed in the 1940s, Joseph Pilates believed that “a stiff spine was old and a supple spine was young” - for this reason we especially focus on spine health, which includes mobility (agility), stability (strength), and longevity (stamina). Let the work speak for itself and experience the fountain of youth in your own body.

We are fully certified on all the apparatus as invented in the Pilates method. Small equipment such as magic circle, baby barrels and hand weights may be applied to mat based sessions. If the larger apparatus such as the reformer, tower or Cadillac are available in your space we’re confident to move you through this work.

Remember, we can achieve great things with simply a mat and an open mind.

Leaning towards Hatha, Yin and Restorative practice, our intention is to provide the body and mind with the opportunity to delve into intuitive potential and notice what happens when you land. Let’s unite through the power of breath as movement shifts sensation and creates space for growth.

Inspired by the power that yoga can have on the nervous system, to relax the body and relieve tension, we feel drawn to a practice that lingers. We seek comfort. We seek sensation. We seek to both quiet the senses and allow intuitive voices to rise. Our approach is one that encourages movement but also welcomes stillness.

Props such as blocks, straps, eye pillows, sandbags, bolsters and blankets are all familiar and welcome companions to this practice.

In a world full of noise it is said that one of the greatest luxuries is silence. This in itself suggests the power of sound. It can create calm and ease. It can allow a busy mind to focus and therefore unlock a landscape of peace. Sound can be emotional and instinctual. It can be more than simply heard but felt as well.

Through a sound bathing experience, we allow the vibration, the tone and rhythm to focus attention, to promote a state of mediation, to unearth deep layers of consciousness and relaxation. We envelop the senses to go beyond the noise so that you can witness the true sounds of your experience.

By using a combination of Tibetan singing bowls, Crystal Tones singing bowls, tuning forks and gong we immerse within the sensorium of experience.