PILATES

In Suite sessions, special events, corporate retreats & group classes in Whistler, Pemberton & Squamish

Our sessions offer a blend of Classical and contemporary Pilates from our experiences teaching over a decade. This approach allows you to discover the best version that maintains youthfulness and optimal health. Sessions can be mat based or integrated with apparatus.

Developed in the 1940s, Joseph Pilates believed that “a stiff spine was old and a supple spine was young” - to the forefront is a focus on spine health, which includes mobility (agility), stability (strength), and longevity (stamina). As you experience Pilates in your body you will notice that by preserving the health of our spine you can minimize common conditions that can cause aggravations or injury - as the achievement of true health is when our bodies are in balance.

Pilates is fresh and inspiring - while maintaining depth and timelessness.

GROUP CLASSES
IN SUITE PRIVATE SESSIONS

Joseph Pilates - List of Exercises

    1. The Hundred

    2. The Roll Up

    3. The Roll Over with Leg Spread (both ways)

    4. The One Leg Circle (both ways)

    5. Rolling Back

    6. The One Leg Stretch

    7. The Double Leg Stretch

    8. The Spine Stretch

    9. Rocker with Open Legs

    10. The Cork-screw

    11. The Saw

    12. The Swan-Dive

    13. The One Leg Kick

    14. The Double Kick

    15. The Neck Pull

    16. The Scissors

    17. The Bicycle

    18. The Shoulder Bridge

    19. The Spine Twist

    20. The Jack Knife

    21. The Side Kick

    22. The Teaser

    23. The Hip Twist with Stretched Arms

    24. Swimming

    25. The Leg Pull - Front

    26. The Leg Pull

    27. The Side Kick Kneeling

    28. The Side Bend

    29. The Boomerang

    30. The Seal

    31. The Crab

    32. The Rocking

    33. The Control Balance

    34. The Push Up

“If your spine is stiff you’re old. If your spine is supple you’re young.”
— Joseph Pilates