PILATES
In Suite sessions, special events, corporate retreats & classes in Whistler, Pemberton & Squamish
With over a decade of experience, our sessions offer a blend of Classicaland contemporary Pilates. This approach allows you to discover the best version that maintains youthfulness and optimal health. Sessions can be mat based or integrated with apparatus.
Developed in the 1940s, Joseph Pilates believed that “a stiff spine was old and a supple spine was young” - to the forefront is a focus on spine health, which includes mobility (agility), stability (strength), and longevity (stamina). As you experience Pilates in your body you will notice that by preserving the health of our spine you can minimize common conditions that can cause aggravations or injury - as the achievement of true health is when our bodies are in balance.
Let the work speak for itself and experience the fountain of youth in your body.
“If your spine is stiff you’re old. If your spine is supple you’re young.”