Pilates
In Suite sessions, special events, corporate retreats & classes in Whistler, Pemberton & Squamish
Offering a blend of classical and contemporary Pilates to find the best version of the work for you. With over a decade of experience, we’ve witnessed the power of this method on both body and mind.
Developed in the 1940s, Joseph Pilates believed that “a stiff spine was old and a supple spine was young” - for this reason we especially focus on spine health, which includes mobility (agility), stability (strength), and longevity (stamina). Let the work speak for itself and experience the fountain of youth in your own body.
We are fully certified on all the apparatus as invented in the Pilates method. Small equipment such as magic circle, baby barrels and hand weights may be applied to mat based sessions. If the larger apparatus such as the reformer, tower or Cadillac are available in your space we’re confident to move you through this work. Remember, we can achieve great things with simply a mat and an open mind.
